Oh WOW another class done this morning and my oh my my legs, back and butt are sore, it is very, very good and boy did we sweat! All those nasty toxins oozing out with the sweat! We grunted and groaned and even had one guy in class! I'm so excited, look for an article about this class in the Springboro Times or newspaper in lifestyle or health style, not sure I'll find out more. Just got notified this morning to submit a little article myself to put in the paper...got to think so gotta go!
Talk to you all later as I think of more to say! Namaste' and addios amigos!
(mmmm...sweat dripping, working muscle, tendons and ligaments and stability and focus...POWER BABY!)
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