I'm so excited to finally begin Hot Yoga! It was so warm and cozy and my muscles, tendons and legiments felt so flexible! I can't wait to do it again. The nice thing about this is it allows you to go deeper into your practice. As with any yoga practice you must practice to become proficient within your practice. I always like to think of a class practice as our practice! That is what it is! We begin together and end together everytime, it's totally amazing!
Namaste'
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